I wanted to share this great list of thinking mistakes, also known as cognitive distortions, we all make from time to time.  It’s important to note which one is your go to when you’re not in a good place so you can hopefully catch yourself or your thought and shift gears.  Whether it’s taking a moment to self care, give yourself a positive pep talk, or taking a break.

I found this list on Psychology Tools which sums up the most common ones out there.